Peaceful and Content
Do you want to feel peaceful and content, even though you haven't got
any idea anymore what it is like to feel that way?
Just read on and maybe you get some insights how to take control over
your life and work towards being peaceful and content.
What is being peaceful and content?
- Being peaceful refers to
quieting the
sensations in your body that call out when your being has a lack of
something that it needs.
- When the needs are fulfilled the feeling of being content arises.
Feeling sad and in need of care
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Feeling peaceful and content
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How can you become peaceful and content?
It all begins with knowledge.. How does the body work? How does the
mind work?
You can't fix or upgrade a car when you haven't got a clue how the
engine of a car works.
Car Repair
Vectors by Vecteezy
- Learn and develop knowledge and wisdom to prioritize well-being and humanity
over ideas.
- Understanding what need is connected
to a certain sensation of
need. A craving for food is not the same as a craving for love.
- Understanding the difference between the warning of a need and the warning of an expectation / idea /
thought.
- Understanding the influence of the mindset on fulfilling non
physiological needs
like safety and security, love and beloning, self-esteem and
self-actualization.
- Learn and develop strategies
and skills to fulfill your needs.
- Develop skills to control
thoughs and correct mindsets
towards the believes, views, and expectations you hold.
- Develop skills to process
emotions connected to believes, views, people, situations, and
expectations.
- Develop skills to control
behavior and create helpful
patterns.